Our app calculates the calories you burn

Girls hiking in the nature

Hiking is an excellent way to burn calories and can burn up to 189 kcal in 30min.

From Cross-training and Tabata to gardening or walking — it all counts. Track you activities in your Lifesum app and see how much calories you burned.

To automatically track calories burned, you can connect your Lifesum account to Apple Health, Google Fit, Samsung Health, Runkeeper, Fitbit, Moves, Jawbone, and Endomondo. Lifesum is available for free in the App Store & Google Play.

Track your activities to:

  • Get an accurate overview of your daily calorie consumption
  • Get an adapted calorie budget
  • Learn what activities are the most efficient for your weight loss

Calories burned chart

Commonly tracked activities and how many calories they burn:

Table showing average calories burned per physical activity
Activity Time kcal
Walking, 3mph (5km/h) 30 min 57 kcal
Biking, medium intensity 30 min 160 kcal
Swimming, medium intensity 30 min 201 kcal
Hiking 30 min 189 kcal
Lifting, free weights, heavy 30 min 167 kcal
Jumping rope skipping 30 min 283 kcal

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